Swap…high-fat lunch meats like bologna and salami
For…lean reduced-sodium deli meats like roast turkey, lean ham, and grilled chicken breast
For…lean reduced-sodium deli meats like roast turkey, lean ham, and grilled chicken breast
Swap…white bread and white pasta
For…100% whole-grain bread and whole-wheat pasta
For…100% whole-grain bread and whole-wheat pasta
Swap…fried chips and other high-fat, low-nutrition snacks
For…reduced-fat cheese sticks, a handful of nuts, veggie dippers (like carrots) with hummus, or a fiber-rich snack like plain air-popped popcorn
For…reduced-fat cheese sticks, a handful of nuts, veggie dippers (like carrots) with hummus, or a fiber-rich snack like plain air-popped popcorn
Swap…fruit canned in syrup
For…fresh fruit or fruit packed in its natural juice
For…fresh fruit or fruit packed in its natural juice
Swap…cookies and cakes
For…fresh fruit or sugar-free gelatin
For…fresh fruit or sugar-free gelatin
Swap…sugary fruit drinks and sodas
For…vegetable juice blend, water, or low-fat or fat-free milk
For…vegetable juice blend, water, or low-fat or fat-free milk
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